Easy Dill Sauce - Beautiful Eats & Things

Easy Dill Sauce

I just LOVE a great dill sauce! I love it on fish, chicken, steak, potatoes…you get the idea lol! Even though I absolutely adore dill sauce, I don’t always enjoy the high calorie and fat content brought on by the heavy cream, butter, etc… I made it my mission to reclaim my love for dill sauce by making a healthier version!

Nonfat Greek yogurt is a staple in my house! I use it to replace sour cream and heavy cream in a lot of my recipes. It provides the same richness and flavor without all of the additional calories!
This sauce is so easy to make and will take you less than 5 minutes to prepare! I hope you enjoy!! 🙂

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5 from 1 vote

Easy Dill Sauce

Author Beautiful Eats & Things


  • 2 tablespoons of low fat margarine
  • 4 cloves of garlic minced
  • 1 cup nonfat plain Greek yogurt
  • 1 tablespoon of freshly chopped dill
  • 1 tablespoon of lemon juice
  • 1/4 cup unsweetened almond milk
  • 1 tsp creole seasoning
  • Salt and pepper to taste


  • Melt butter in a microwave safe bowl for about 60 seconds or until butter is melted.
  • Add minced garlic, Greek yogurt, dill, almond milk, and lemon juice to melted butter and stir until blended.
  • Add creole seasoning, and salt/pepper to taste.


This recipe will make approximately 2 cups of sauce. I normally use about ¼ cup per each piece of meat, but you can use how much or as little as you want!
I love to pair this sauce with grilled or baked salmon! OMG, delish!
Nutrition Information: (For entire recipe) Serving Size: whole recipe, Calories 298, Fat 16g, Saturated Fat 4g, Carbohydrates 16g, Protein 24g

Easy Dill Sauce



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