Summer is officially here and I’ve got over 30 of the BEST no-cook, dietitian approved recipes right here!! Did I mention that these recipes require ZERO cooking?! 🙂 When the temperatures start to reach record highs, the last thing I want to do is turn on my oven or stovetop! I’ve reached out to some of the best registered dietitians to share some of their delicious no-cook recipes! There’s even a few recipes for soup! Check it out!
APPETIZERS/SNACKS:
Super Easy No Bake Energy Bites -Emily Cooper, Sinful Nutrition
Banana Peanut Butter Snack Bites- Kelly Jones, Eat Real Live Well
Mediterranean Hummus Stuffed Peppers – Andrea Mathis, Beautiful Eats & Things
Herb Cream Cheese & Tomato Crostini -Andrea Mathis, Beautiful Eats & Things
Pistachio Arugula Pesto – Laura Rutledge, Nourishing Plate
BREAKFAST:
No-Bake Peanut Butter Cereal Bars – Elizabeth Ward, Better is the New Perfect
Creamy Vegan Pear and Kale Smoothie Bowl-Andrea Mathis, Beautiful Eats & Things
No Bake Super Matcha Bars -Andrea Mathis, Beautiful Eats & Things
Golden Milk Overnight Oats-Edwina Clark
No Sugar Added Mango Tumeric Chia Pudding- Kaleigh McMordie, Lively Table
Orange Coconut Parfait -Amy Gorin, Amy Gorin Nutrition
Chocolate Covered Strawberry Overnight Oats- Andrea Mathis, Beautiful Eats & Things
Protein Packed Fruit Bowl- Judith Scharman Draughon, Foods With Judes
MAIN DISH:
Hummus Vegetable Wrap- Tracee Brenner, Triad to Wellness
Zucchini Noodle Poke Bowl-Kaleigh McMordie, Lively Table
Mediterranean Hummus Tuna Salad Sandwich- Kara Golis, Byte Sized Nutrition
Asian Chicken and Broccoli Salad-Carolyn Williams
SIDES/SALADS/SOUPS:
Roasted Peppers & Tomato Gazpacho – Dixya Bhattari, Food Pleasure & Health
Cannellini Bean Salad with Basil & Sun-Dried Tomatoes- Dixya Bhattari, Food Pleasure & Health
Mediterranean Chickpea Salad- Jill Weisenburger
Cauliflower chickpea tabbouleh- Kara Golis, Byte Sized Nutrition
No-Cook Strawberry Coconut Soup- Sarah Koszyk
Orange Pomegranate and Walnut Salad- Andrea Mathis, Beautiful Eats & Things
Tomato, Corn, & Avocado Salad- Brittany Poulson, Your Choice Nutrition
Purple Cauliflower Salad with Lemon Vinaigrette– Sharon Palmer
DESSERT:
Mini Nice Cream Snickers Bars- Kara Golis, Byte Sized Nutrition
Creamy Chocolate Peanut Butter “Ice Cream”- Elizabeth Ward
Fruit Swirled Frozen Greek Yogurt Bark-Andrea Mathis, Beautiful Eats & Things
Avocado Lime Tartlets -Marisa Moore Nutrition
No-Bake Greek Yogurt Peanut Butter Pie- Andrea Mathis, Beautiful Eats & Things
No Bake Blueberry Lemon Ice Cream Pie with Coconut Walnut Crust -Ea. Stewart, Spicy RD Nutrition
No-Bake Almond Butter Bars with Dark Chocolate -Kate Sullivan Morford, Mom’s Kitchen Handbook
Mango Turmeric Lassi Popsicles -Kara Lydon Evancho, The Foodie Dietitian
Watermelon Mint Ice Pops- Tracee Yablon Brenner, Triad to Wellness
So there you have it! Over 30 of the best no-cook, dietitian approved recipes for the summer! Go ahead and give your oven a break and try a couple of these delicious recipes today! For more tasty recipe inspo, follow me on Pinterest and Instagram!
