The Importance of Protein in Diabetes

This post has been sponsored by BOOST Glucose Control®. All thoughts and opinions are my own.

As a Registered Dietitian Nutritionist, one of the most common topics that I’m asked about is diabetes—specifically, type 2 diabetes. I receive tons of emails and requests for nutrition counseling and advice on how to manage type 2 diabetes. Besides monitoring your carbohydrate intake and eating a well-balanced diet, there’s another important nutrient that is very beneficial in helping to control blood sugars. That nutrient is protein!

One of the best ways to add extra protein to your diet, is to include
BOOST Glucose Control® from Nestle into your diet. I highly recommend BOOST Glucose Control® from Nestle Health Science because not only is it delicious, it provides 25 essential vitamins and minerals for the nutrition you need each day! And if you click HERE, you can save on your favorite BOOST products!

What is diabetes???

Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. This occurs when your body doesn’t make enough insulin or doesn’t use insulin properly. Over time, having too much glucose in your blood can cause health problems, such as type 1 and type 2 diabetes.

Type 2 diabetes is the most common type of diabetes. This occurs when your body does not make or use insulin well. You can develop type 2 diabetes at any age, but this type of diabetes occurs most often in middle-aged adults.

The importance of protein…

Protein is one of three essential macronutrients, which happens to be the most satisfying of all the nutrients! Protein can be found in foods such as nuts, seeds, legumes, leafy greens, meat, and dairy products.

Including a source of protein, such as BOOST Glucose Control® from Nestle, at meals and snacks in your diabetes meal plan can help you eat fewer carbohydrates and better control your blood sugar levels.

BOOST Glucose Control® from Nestle has been clinically shown to help manage blood sugar levels when compared to a standard nutritional drink in people with type 2 diabetes. And with 22g of high-quality protein, it provides protein you need to support lean muscle and help manage hunger.

Here are a few easy ways to incorporate protein into your daily regimen…

·      Breakfast

Adding a source of protein, such as BOOST Glucose Control® from Nestle, with a light breakfast will give you the additional nutrients that your body needs and can help to manage your blood sugar levels.

·      Snack

Nutritious snacks are very important in managing type 2 diabetes. They help to manage blood glucose levels. When you’re short on time, grabbing a
BOOST Glucose Control® from Nestle is the most convenient way to get in all of the nutrients that you need!

·      Post Workout

After an intense workout, protein is necessary to help rebuild and restore those hardworking muscles. With 22g of protein, BOOST Glucose Control® from Nestle is the perfect way to replenish your body!