Warm Grape, Brussels Sprouts, & Walnut Salad

Add a little excitement to any entrée with this well-balanced side dish! This Warm Grape, Brussels Sprouts, & Walnut Salad is the perfect combination of tangy, sweet and delicious.

Thank you, California Grapes, for sponsoring tis post! As always, all thoughts and opinions are truly my own.

Did you know that World Heart Day is in September? That’s right—World Heart Day is on September 29th . This day was created to inform people about cardiovascular diseases and what they can do to improve heart health.

During this month, I like to encourage heart-healthy behaviors such as increasing physical activity and creating wholesome recipes, such as this Warm Grape, Brussels Sprouts, & Walnut Salad. We already know that walnuts provide a good source of heart-healthy fats, but did you know that grapes also provide benefits that contribute to heart health?

It’s true—grapes support heart health by promoting the relaxation of blood vessels to help maintain healthy circulation. Grapes also provide seven percent of the daily recommended intake for potassium, and they are a natural source of polyphenols, which are both crucial to heart health. Research suggests that adding grapes to your daily diet helps support heart health in both men and women.

To learn more about Grapes from California, visit https://www.grapesfromcalifornia.com/

Grapes can truly transform meals from ordinary to extraordinary. In this recipe, the red California grapes provide the perfect touch of delicate sweetness and juicy texture to pair perfectly with the savory Brussels sprouts and walnuts. This dish is such a crowd-pleaser and it’s extremely easy to make.

How to Make Warm Grape, Brussels Sprouts, & Walnut Salad

Start by trimming and slicing the Brussels sprouts and cutting the grapes in half. Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil. Add in the Brussels sprouts and grapes. Cook for about 4-6 minutes or until the sprouts are bright green. Season with salt and pepper to taste and remove from the heat. Sprinkle a few
walnuts on top before serving and enjoy!

This Warm Grape, Brussels Sprouts, & Walnut Salad combines both sweet and tangy flavors to create a great side dish to accompany any entrée! Guaranteed to be a hit at your next gathering or dinner party!

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Warm Grape, Brussels Sprouts, & Walnut Salad

Prep Time 10 minutes minutes

Cook Time 6 minutes minutes

Total Time 16 minutes minutes

Servings 4

Author Beautiful Eats & Things

Ingredients

• 1 tablespoon olive oil
• 1 & ½ lbs Brussels sprouts trimmed and thinly sliced
• 1 cup red California grapes cut in half
• 1/3 cup chopped walnuts
• Salt and pepper to taste

Instructions

• Heat a large skillet over medium-high heat and add the olive oil. Add in the Brussels sprouts and grapes. Cook for about 4-6 minutes or until the sprouts are bright green.
• Season with salt and pepper to taste and remove from the heat. Sprinkle a few walnuts on top before serving and enjoy!

Notes

NUTRITIONAL INFORMATION: (1 serving) Calories 224, Carbohydrates 29g, Fat 10g,
Saturated Fat 1g, Trans Fat 0g, Protein 9g, Cholesterol 0mg, Sugars 6g