Is it really that bad to eat a granola or protein bar? Should I avoid everything down the aisles and only shop fresh? I’ll help you filter through these questions and more as we discuss the truth about processed foods! What Are Processed Foods? Processed foods are foods that have been altered in some way that is different from its natural form. For example, if we compare a head of lettuce to a bag of shredded romaine lettuce. The romaine lettuce has been shredded, which means it’s been ... Read More about The Truth About Processed Foods
Easy Veggie Quesadillas
These Easy Veggie Quesadillas are a great meal option and they come together in less than 20 minutes! And did I mention that they only cost $10 to make?! I've been on a mission to cut my grocery bill in half by coming up with nutritious recipes that cost only a few dollars to make. And I'm proud to say that I've got another healthy $10 recipe for you! These Easy Veggie Quesadillas are packed with a nutritious combination of tomatoes, green chiles, black beans, and fresh ... Read More about Easy Veggie Quesadillas
Whole Wheat Sausage & Veggie Pasta -$10 Healthy Pasta
This $10 healthy pasta dish will quickly become a fan favorite! It comes together in less than 30 minutes and is extremely budget friendly! With the cost of food steadily increasing, I decided to share a few of my favorite cheap, budget-friendly recipes with you, starting with this Whole Wheat Sausage & Veggie Pasta! And I know what you're thinking...how can the words "cheap and healthy" coexist?? I'm here to tell you that it's possible! There are several ways that you can ... Read More about Whole Wheat Sausage & Veggie Pasta -$10 Healthy Pasta
Taking Care of Your Heart & Yourself – Heart Health for Women
February is here! And it’s National Heart Health month. This article in particular is focused on heart health and with a special shoutout to women. As moms, wives or just busy women in general we don’t always take the time we need to stop and take care of ourselves. Self-care has been HUGE lately and I believe that a part of self-care is paying attention to the food that we put in our bodies and following up with yearly checkups with the doctor. Heart disease is the leading cause of death ... Read More about Taking Care of Your Heart & Yourself – Heart Health for Women
Chocolate Covered Strawberry Smoothie
February is the official month of L-O-V-E, so show yourself a little love with this delicious Chocolate Covered Strawberry Smoothie! It may sound indulgent, but it’s actually packed with several nutritious benefits. So, What’s in This Smoothie… Strawberries: I love using frozen strawberries in this recipe because it helps to build a creamier texture, and they are a little bit more budget friendly when compared to fresh strawberries. Strawberries are rich in several ... Read More about Chocolate Covered Strawberry Smoothie
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