#1 Food for Better Sleep

You may not realize this, but getting A good night's sleep is incredibly important for your overall health.

Getting the proper amount of sleep may reduce your risk of developing certain chronic illnesses and can help boost your immune system.

There are a variety of foods that contain sleep-promoting properties, such as a natural source of melatonin.

But the #1 food for sleep is...

TART CHERRIES

Tart cherries contain a high amount of melatonin, and they have even been studied for their role in relieving insomnia.

So, the next time you're having trouble falling asleep, just grab a handful of tart cherries!