4 Things to Do Every Day for a Heart Healthy

[{"selector":"#anim-de5ab13a-ff98-4594-8e81-ce773f68fb8f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 4 Things to Do Every Day for a Heart Healthy

[{"selector":"#anim-f343603a-59d6-4078-88b1-8a6544186344","keyframes":{"transform":["translate3d(-121.50943%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You know that exercise and a healthy diet can keep your heart healthy...

[{"selector":"#anim-692280e6-577f-47b2-8028-33cbdb4dab51","keyframes":{"transform":["translate3d(-121.50943%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] But what else can you do to keep your heart going strong?

[{"selector":"#anim-65737ad9-a068-495c-8982-3e76dbb7ae17","keyframes":{"transform":["translate3d(-118.99224%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eat healthy fats, NOT trans fats

[{"selector":"#anim-bd1df969-3473-4cf7-92d1-0f7d4e36d513","keyframes":{"transform":["translate3d(-118.99224%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Practice good dental hygiene

[{"selector":"#anim-51c2706b-4fe3-45f6-adbf-58a90369d430","keyframes":{"transform":["translate3d(-118.99224%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get enough sleep

[{"selector":"#anim-89e80c76-f485-4983-ac1a-6f0535122fec","keyframes":{"transform":["translate3d(-118.99224%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Avoid secondhand smoke

[{"selector":"#anim-7dc02266-beb1-49aa-a965-99ece5ddb5a7","keyframes":{"transform":["translate3d(0px, -273.4674%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abb96966-6857-4bf1-9974-90231f75ec25","keyframes":{"transform":["translate3d(0px, -210.25129%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Follow these tips and you’ll be doing your heart a huge favor.