: array_key_exists(): The first argument should be either a string or an integer in on line

Fitness Tips for Kids

A good fitness routine is important for our overall health

It can help to set our kids up for a healthy lifestyle when they get older

Here are a few fitness tips that might help...

Turn off the computer, TV, smart phone, or game console and do something active.

Put on music and dance around your living room.

Go for a walk

And whatever you do, remember to have fun!