Is popcorn healthy?

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Popcorn is a very popular snack that is often consumed at most movie theaters

Popcorn is made by heating up kernels, which are filled with starch and have a hard exterior. It’s such a popular snack because it’s fast and easy to prepare at home.

So, what makes it healthy???

In addition to being high in fiber, popcorn contains phenolic acids, which is a type of antioxidant.

In addition, popcorn is a whole grain

Whole grains are important to a healthy diet and  that may reduce the risk of diabetes, heart disease, and hypertension.

sO THE NEXT TIME YOU'RE AT THE MOVIES, DON'T BE AFRAID TO ORDER POPCORN!