Let's Talk About Healthy Fats
Fat is a type of nutrient that our bodies need for optimal health
It can help to support brain & heart health.
So, what makes a fat a healthy fat???
Healthy fats are usually classified as unsaturated fats or omega-3 fatty acids.
Healthy fats play a huge role in helping you manage your moods, and even control your weight.
Here are some examples of healthy fats:
Be sure to add some healthy fats to your grocery list!