Benefits of Drinking Water
Water makes up the majority of your body weight & is essential for your health.
WATER CAN HELP TO:
– flush out toxins – regulate body temperature – help with brain function
Research indicates that the average adult should drink between 11.5 - 15.5 cups a day!
Here are some ideas to help you increase your water intake
Carry a water bottle with you wherever you go.
Order water when eating out.
And try adding fresh fruit & herbs to your water.
Stay Hydrated Friends!