The Best Plant Based Milk Alternatives
Milk is a staple items in most households
...But some people can not tolerate dairy milk. Luckily there are a few alternatives
Oat milk has a creamy texture and is packed with lots of fiber. It’s often fortified with vitamins such as calcium, vitamin D, and riboflavin.
Soy milk provides all the essential amino acids, and it has been linked to lowering blood pressure and LDL levels.
Almond milk is naturally high in the antioxidant vitamin E, which is involved in keeping our skin healthy and strengthening our immune response.
Rice milk is a great dairy milk alternative for people with tree nut allergies.
All of these milk alternatives are great options, so just choose the right one for you.