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The Health Benefits of Onions

Onions are known for flavoring those delicious, savory dishes, but did you know that they were also nutritious? 

Even though they're not super colorful like other vegetables, they actually deliver a lot of nutrition.

So, What Are The Health Benefits?

Onions contain anti-inflammatory properties that may help reduce the onset of high blood pressure.

Heart Health

Regulating Blood Sugar

Research indicates that onions may help people with diabetes lower their blood sugar.

And if you worry about shedding tears when preparing your onions, try moving your face farther away from the onion so the gas disperses before reaching your eyes

So, the next time you prepare a meal, try adding in a few onions!