The Truth About Collagen
Collagen is the most abundant protein in the human body, found in the bones, muscles, skin, and tendons.
It's the substance that holds the body together
But did you know that collagen production declines with age and exposure to factors such as smoking and UV light??
So what can you do???
A healthful diet can help the body produce collagen.
Nutrients that may support collagen formation include: – Proline – Anthocyanidins – Vitamin C – Copper – Vitamin A
So be sure to eat a diet rich in nutrient-dense foods to help support collagen production.