Heat a large skillet to medium heat and add 1 tbsp reduced fat margarine. Add lamb chops to the pan and sear on each side for about 3-4 minutes, depending on thickness and desired doneness. Remember that the temperature will continue to rise as meat rests. Season with salt/pepper to taste.
*The USDA recommends a safe cooking temperature of 145 degrees for lamb.
Nutritional Information per 1 lamb chop: Calories 240, Carbohydrates 1g, Fat 19g, Protein 13g, Saturated Fat 6g, Fiber 0g, Sugars 0g