95-Calorie Gooey Cinnamon Rolls

Servings 10
Author Beautiful Eats & Things


  • 1 1/4 cup all purpose flour
  • 1 cup plain nonfat Greek yogurt
  • 2 tbsp. reduced fat margarine
  • 1 1/2 tbsp. cinnamon
  • 3 tbsp. granulated sugar
  • 2 tsp vanilla
  • 3 tbsp. powdered sugar
  • 1 tbsp. unsweetened almond milk
  • Optional: 2 tbsp. of pecans chopped


  1. Preheat oven to 350 degrees. Line a baking sheet with parchment paper or lightly grease a baking sheet.
  2. Combine flour and yogurt in a medium mixing bowl until ingredients are blended together and begin to form a sticky mixture.
  3. Lay dough onto a floured surface and add additional flour to dough, as needed, while kneading. Knead dough for about 1 to 2 minutes.
  4. Use a rolling pin to roll the dough into a rectangular shape.
  5. In a small microwave safe bowl, melt margarine and add cinnamon, 1 tsp of vanilla and granulated sugar. Stir until combined and spread evenly over dough.

  6. Roll dough into a long tube shape and cut into approximately 10 rolls.
  7. Place rolls onto baking sheet and bake for about 15-17 minutes.
  8. For glaze: combine powdered sugar, almond milk and 1 tsp of vanilla. Drizzle over cinnamon rolls and sprinkle pecans on top, if desired.

  9. Enjoy!

Recipe Notes

Nutrition Information (1 roll): Calories 95, Carbohydrate 18g, Fat 1g, Protein 4g, Saturated Fat 0.1g, Sugars 8g, Fiber 1g