What’s in My Pantry- Healthy Pantry Swaps to Eat Healthier in 2019

This post has been sponsored by iHerb. As always, all thoughts and opinions are my own.

In my opinion, the start of the new year means, change. I try to make a habit of making positive changes at the beginning of the year that will have an impact on my life. One of those changes is updating my pantry by making a few healthier substitutions!

Besides being a little unorganized, lol, my pantry contains a variety of things including veggie snacks to chocolate chip cookies! I wanted to transform my pantry and swap out all of my items with much healthier options! When choosing the right products, I headed right over to iHerb! I love iHerb because they are the global leader in bringing the best overall value in natural products to customers all over the world! They have over 30,000 brand name natural products to choose from, which made my shopping experience very pleasant! And the shipping was super fast! They provide free or discounted shipping to over 150 countries around the world! Click HERE to learn more about US shipping.

I am so excited about the products that I received and I’m sharing my suggestions for making healthier substitutions to completely transform your pantry! Check it out!

Replace Your Snacks with Rice Chips or Veggie Pops…

My kids are huge fans of potato chips and snack crackers. While there is nothing wrong with that, I would like for them to snack on items that are nutritious contain a few healthful ingredients, such as vegetables. These Lundberg Rice Chips and Broccoli Cheddar Organic Veggie Pops Supersnacks are the perfect snacks! They are low in fat and the veggie pops actually contain real veggies!

Try using Quinoa, Oat Flour, and Nutritional Yeast…

Instead of using rice for almost every meal, I’ve decided to use quinoa instead! This Bob’s Red Mill Organic Whole Grain Tri-Color Quinoa contains a good amount of fiber and protein! It’s one of the few foods that contains all 9 amino acids! When making baked goods, I’ve decided to replace my regular flour with Bob’s Red Mill Whole Grain Oat Flour. Oat flour also contains a great amount of fiber and helps to keep you full a lot longer. Nutritional yeast is a new product that I’ve decided to try, and Bob’s Red Mill Large Flake Nutritional Yeast is a great brand! It has a cheesy flavor and can be used in vegan dishes. It’s also a great source of protein!

Choose whole wheat and veggie pastas…

We eat a lot of pasta dishes in our home! To make our dinners a little bit healthier, I’ve decided to replace our regular pasta with Spinach Fettuccine Noodles and Whole Wheat Spaghetti Pasta. My kids think it’s cool to eat “green” pasta lol, and I love that they’re getting a serving of veggies! The whole wheat pasta is also great because it contains whole grains that are rich in fiber!

Replace sugary snacks with granola and wholesome fruit bars…

When it comes to snack time, this Nature’s Path Premium Organic Granola and Enjoy Life Soft Baked Lemon Blueberry Poppy Seed Chewy Bars make great choices! They both contain less sugar compared to most sugary snacks and they are equally satisfying!

Choose low fat salad dressings…

Instead of those ultra-rich and creamy salad dressings, I’ve decided to stock up on low fat dressings and vinaigrettes, such as Drew’s Organics Dressing & Quick Marinade, Thai Coconut Sesame, Annie’s Naturals, Shiitake Sesame Vinaigrette, and Walden Farms, Sesame Ginger Dressing. They make a great marinade and contain a lot less calories and fat than most salad dressings!

Replace your cooking oils with almond oil…

Almond oil is a good source of vitamin E and unsaturated fats. Diets rich in unsaturated fat may provide some health benefits, including a reducing the risk of heart disease. My favorite brand of almond oil is La Tourangelle Roasted Almond Oil.

Updating your pantry doesn’t have to be hard. You can choose several natural, nutritious items from iHerb to help you on your journey towards living a healthier lifestyle! iHerb offers a Triple Guarantee to ensure customers are 100% Satisfied! And here’s the best part…all Customers can get a discount off their iHerb order and New Customers can get an additional 10% off with no minimum purchase by clicking HERE!!. New Customer Discount Offer Ends 1/31/2019