Pan-Seared Rosemary Salmon with Sautéed Kale & Peppers

This Pan-Seared Rosemary Salmon with Sautéed Kale & Peppers is the perfect, heart-healthy meal that the whole family can enjoy! It’s packed with tons of delicious vegetables, lots of bold flavor, and of course, a great source of Omega 3’s!

Thank you Sprouts Farmers Market for sponsoring this post! As always, all thoughts and opinions are truly my own!

No need to fear! An easy, healthy seafood dinner is just minutes away! When I’m looking for a nutritious entree, salmon is one of my top choices. It’s delicious and contains several awesome nutritional benefits!

A LITTLE BIT MORE ABOUT SALMON

• Salmon is a great source of omega 3 fatty acids, EPA and DHA, and has been linked to several health benefits, such as decreasing inflammation and helping to lower blood pressure.
• Salmon is a great source of protein. A 3-oz serving of salmon contains approximately 20-25 grams of protein.
• Salmon is also a great source of potassium. One 3-oz serving provides about 18% of the recommended daily intake of potassium for most adults.

Since I’m usually short on time around dinnertime, I’ve been a huge fan of one pot meals lately and this Pan-Seared Rosemary Salmon with Sautéed Kale & Peppers is at the top of my list! It’s seriously THE easiest, and most delicious salmon recipe ever. And I’m just saying that because it’s my recipe! ?  

Here are a few more delicious salmon recipes:

• Creamy One-Pot Garlicky Salmon & Asparagus
• Grilled Mediterranean Bruschetta Salmon
• Garlic Lemon Salmon with Creamy Dill Sauce  

What makes this Pan-Seared Rosemary Salmon with Sautéed Kale & Peppers the best ever, is the combination of the bold, flavorful ingredients that I purchased at Sprouts Farmers Market.

As y’all know by now, Sprouts is one of my favorite stores. They literally have the best produce selection and the freshest selection of seafood! I grabbed a few bell peppers, kale, fresh herbs, salmon and headed home to get started on my masterpiece!

PAN-SEARED ROSEMARY SALMON WITH SAUTEED KALE & PEPPERS

When preparing this recipe, I started by squeezing a lemon into a medium bowl along with the garlic, herbs and a few seasonings. I added the salmon to the bowl coated it with the lemon herb mixture.

Next, I seared the salmon in a large skillet for about 3 minutes on each side, and then I added the veggies and cooked them until they were tender. That’s it! Dinner is done!

Now let’s talk about how AMAZING this recipe tastes! The lemon herb mixture gave the salmon so much flavor. It was perfectly seared on the outside, and moist and tender on the inside. The veggie combo paired extremely well with the salmon, making this dish a winner!  

Here are a few more delicious salmon recipes:

• Creamy One-Pot Garlicky Salmon & Asparagus
• Grilled Mediterranean Bruschetta Salmon
• Garlic Lemon Salmon with Creamy Dill Sauce  

If you’re looking for a healthy and delicious weeknight dinner that will help you get your daily dose of heart-healthy omega-3s, look no further. This Pan-Seared Rosemary Salmon with Sautéed Kale & Peppers recipe is the perfect solution! You’ll wonder why you haven’t made it sooner!

If you make this recipe, please let me know! Leave a comment, rate it, and don’t forget to tag @beautifuleatsandthings on Instagram . I’d love to see what you come up with.

Here are a few more delicious salmon recipes:

• Creamy One-Pot Garlicky Salmon & Asparagus
• Grilled Mediterranean Bruschetta Salmon
• Garlic Lemon Salmon with Creamy Dill Sauce  

Print Pin

Pan-Seared Rosemary Salmon with Sautéed Kale & Peppers

Servings 4

Author Beautiful Eats & Things

Ingredients

• 4 pieces salmon approx. 4-5oz each
• 3 tablespoons Sprouts Organic Extra Virgin Olive Oil
• 8 cups kale stems removed
• 3 garlic cloves minced
• 2 red bell peppers sliced
• 1 onion sliced
• 1 lemon cut in half
• 1 tablespoon fresh rosemary minced
• 2 teaspoons lemon pepper seasoning
• 2 teaspoons Sprouts Paprika
• Salt/pepper to taste

Instructions

• Squeeze lemon into a medium bowl and add in the garlic, rosemary, 1 teaspoon of paprika, and salt/pepper. Add salmon to the bowl and toss until salmon is coated in the lemon mixture. Set aside.
• In a large skillet, add 1 tablespoon of olive oil on med-high heat and place salmon in the pan. Cook for about 3 minutes on each side or until desired doneness is reached. Remove salmon from the pan and set aside.
• Reduce heat to medium and add 2 tablespoons of olive oil to the same skillet. Add in bell peppers, onion, kale, 2 teaspoons of lemon pepper seasoning, and 1 teaspoon of paprika. Stir frequently and cook for about 10 minutes or until vegetables are tender. Season with salt/pepper to taste.
• Add the salmon back to the skillet and serve. Enjoy!

Notes

Here are a few more delicious salmon recipes:

• Creamy One-Pot Garlicky Salmon & Asparagus
• Grilled Mediterranean Bruschetta Salmon
• Garlic Lemon Salmon with Creamy Dill Sauce