Fun & Delicious Recipes
From a Body Positive Dietitian

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fall salad for thanksgiving with roasted butternut squash, pasta, spinach, cranberries, and pecans in a white bowl beautifuleatsandthings.com

Fall Pasta Salad with Roasted Butternut Squash & Maple Dressing

Fall Pasta Salad with Roasted Butternut Squash & Maple Dressing

bourbon peach crisp in a cast iron skillet beautifuleatsandthings.com

Pecan Bourbon Peach Crisp

Pecan Bourbon Peach Crisp

thanksgiving leftovers ready for storage

Holiday Food Safety Tips

Holiday Food Safety Tips

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Meet Andy

As a fun-loving, body positive dietitian, I’m passionate about providing wholesome recipes and body-inclusive focused nutrition advice to help others rediscover the joy in eating while spreading a little self-love in the process! Check out my story and learn more about Beautiful Eats & Things!

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I Stopped Making Weight Loss My New Year’s Resolution. Black Registered Dietitian. Plus size Dietitian beautifuleatsandthings.com

Why I Finally Decided to Stop Making Weight Loss My New Year’s Resolution

Why I Finally Decided to Stop Making Weight Loss My New Year’s Resolution

Black dietitian going to the beach. beautifuleatsandthings.com

My Top Summer Beach Bag Essentials

My Top Summer Beach Bag Essentials

Body Positive Plus-Sized Black Registered Dietitian with her new book: The Complete Book of Healthy Smoothies. African American Registered Dietitian beautifuleatsandthings.com

My First Book! The Complete Book of Healthy Smoothies

My First Book! The Complete Book of Healthy Smoothies

Back to School with Dollar General. School supplies for kids and adults. Beautifuleatsandthings.com

School’s Back in Session: Are You Ready?

School’s Back in Session: Are You Ready?

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Homemade DIY Grapefruit Mint Sugar Scrub in a wooden container beautifuleatsandthings.com

DIY Grapefruit Mint Sugar Scrub

DIY Grapefruit Mint Sugar Scrub

Get glowing skin with this amazing DIY Hydrating Avocado Face Mask! It’s made with simple ingredients that can be found right in your kitchen. DIY Green Face Mask. #avocadomask #facemask #diyfacemask #selfcare beautifuleatsandthings.com

DIY Hydrating Avocado Face Mask

DIY Hydrating Avocado Face Mask

Easy Glamorous Valentine’s Day Makeup Ideas with African American Registered Dietitian Andrea Mathis beautifuleatsandthings.com

Easy Glamorous Valentine’s Day Makeup Ideas

Easy Glamorous Valentine’s Day Makeup Ideas

5 Products That You Need to Add to Your Self-Care Regimen

5 Products That You Need to Add to Your Self-Care Regimen

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DIY Halloween & Movie Night

DIY Halloween Movie & Game Night

DIY Halloween Movie & Game Night

This Grilled Steak Charcuterie Board is piled high with tender NY Strip Steak, grilled asparagus, grilled zucchini, grilled bell peppers, grilled watermelon, grilled pineapple, and grilled corn. Perfect for entertaining. beautifuleatsandthings.com

How to Build a Grilled Steak Charcuterie Board

How to Build a Grilled Steak Charcuterie Board

To plan the most perfect DIY 4th of July Backyard Party, I went to Dollar General to see what I could find because that has been my ‘go-to’ place for everything party related! #fourthofjuly #4thofjuly #cookout #familycookout beautifuleatsandthings.com

DIY 4th of July Backyard Party

DIY 4th of July Backyard Party

Since my kids love homemade lemonade, I decided to have a DIY Summer Lemonade Party. #lemonade #lemonadeparty #pineapplelemonade #summerparty #summerideas #summerentertaining beautifuleatsandthings.com

DIY Summer Lemonade Party

DIY Summer Lemonade Party

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Fall Stovetop Potpourri recipe made with citrus fruit, rosemary, cloves, and pumpkin spice flavors, in a white pot beautifuleatsandthings.com

Easy Fall Stovetop Potpourri

Easy Fall Stovetop Potpourri

Homemade DIY Grapefruit Mint Sugar Scrub in a wooden container beautifuleatsandthings.com

DIY Grapefruit Mint Sugar Scrub

DIY Grapefruit Mint Sugar Scrub

easy DIY Christmas Morning Stovetop Potpourri with orange slices, cinnamon sticks, cranberries beautifuleatsandthings.com

Christmas Morning Stovetop Potpourri

Christmas Morning Stovetop Potpourri

Simple Front Porch Decorating Ideas for Halloween, farmhouse holiday decor on a white farmhouse with a black registered dietitian beautifuleatsandthings.com

Simple Front Porch Decorating Ideas for Halloween

Simple Front Porch Decorating Ideas for Halloween

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