#1 Food For a Better Sleep

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[{"selector":"#anim-8e1bb3d5-b356-4d95-86f6-48c0146653bc","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.7)","offset":0.25},{"transform":"scale(1.3)","offset":0.75},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1500,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-b6607791-95ac-4ed8-984a-3b5957e8ffa1","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.7)","offset":0.25},{"transform":"scale(1.3)","offset":0.75},{"transform":"scale(1)","offset":1}],"delay":200,"duration":1000,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-0d7ec683-0c86-44de-bd40-2b3aa8d91403","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.6)","offset":0.25},{"transform":"scale(1.4)","offset":0.75},{"transform":"scale(1)","offset":1}],"delay":280,"duration":1000,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-470a01d7-e8ff-4401-9708-0a540cdd0e8c","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.6)","offset":0.25},{"transform":"scale(1.4)","offset":0.75},{"transform":"scale(1)","offset":1}],"delay":330,"duration":1000,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-7bf87405-d7c3-47c1-8bc3-7143b6f7091b","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.65)","offset":0.25},{"transform":"scale(1.35)","offset":0.75},{"transform":"scale(1)","offset":1}],"delay":550,"duration":1000,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-498b8f47-ef5a-4547-b187-11580b1884cd","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.55)","offset":0.25},{"transform":"scale(1.45)","offset":0.75},{"transform":"scale(1)","offset":1}],"delay":500,"duration":1000,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)","fill":"both","iterations":1}] You may not realize this, but getting A good night's sleep is incredibly important for your overall health.

[{"selector":"#anim-209dfd16-457d-4ede-a614-0d2e94041188","keyframes":{"transform":["translate3d(-50%, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-adbb4221-09bb-454c-8a5a-7a042305f834","keyframes":{"transform":["translate3d(100%, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-f9c9d6c8-5b34-4563-88ba-de6aeaab274e","keyframes":{"transform":["translate3d(-50%, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-80edc009-fa09-4ec1-93e7-2de70b09271f","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":100,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-cb1b287a-90a3-4042-af5d-edbba049db95","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}] [{"selector":"#anim-01dd25da-eb3c-41e7-95a6-4f7729bbb996","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":101,"direction":"normal","duration":1100,"easing":"cubic-bezier(0.215, 0.61, 0.355, 1)","fill":"both"}] [{"selector":"#anim-07e777f2-9985-4589-a831-5c32cf9f0ab3","keyframes":{"transform":["translate3d(0px, 50px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-4d265639-2b44-4265-b682-27aa38759859","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":1000,"easing":"linear","fill":"both"}] [{"selector":"#anim-c1e985ee-c742-4325-ad74-a45d566ae92c","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] Getting the proper amount of sleep may reduce your risk of developing certain chronic illnesses and can help boost your immune system.

[{"selector":"#anim-946e804a-a275-40fb-87a7-284a56558e23","keyframes":{"transform":["scale(1.4)","scale(1)"]},"delay":0,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.785, 0.135, 0.15, 0.86)","fill":"both"}] There are a variety of foods that contain sleep-promoting properties, such as a natural source of melatonin.

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[{"selector":"#anim-5135b0c5-7a9e-45a4-b24f-f78082d7646e","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] TART CHERRIES

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[{"selector":"#anim-325613d4-ca26-4e45-9005-7f0a99b5aa22","keyframes":{"opacity":[0,1]},"delay":150,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] So, the next time you're having trouble falling asleep, just grab a handful of tart cherries!