4 Self-Care Practices to Add to Your Daily Regimen

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[{"selector":"#anim-31429ee1-886f-42e0-b88b-e9c91e37a9ed","keyframes":{"transform":["translate3d(0px, 160.99375%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Most of us are crazy busy, have stressful jobs, or are too consumed with technology to make time for ourselves.

[{"selector":"#anim-67512137-584b-4b8d-9807-2c7aabb9c04c","keyframes":{"transform":["translate3d(0px, 154.85541%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ...AND WE FORGET ABOUT ONE VERY IMPORTANT THING...SELF-CARE

[{"selector":"#anim-f2b3e5ae-5653-4417-9464-34383d721157","keyframes":{"transform":["translate3d(115.43408%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here Are 4 Self-Care Practices to Add to Your Daily Regimen...

[{"selector":"#anim-80e49f99-7c1b-44fb-b3c0-94d44ac772da","keyframes":{"transform":["translate3d(-117.47573%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Take the time to nourish your body.

[{"selector":"#anim-1e0c6093-f27e-4e5e-92d7-a4b111223e3c","keyframes":{"transform":["translate3d(-124.91909%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Take a self-care break outside.

[{"selector":"#anim-cb6dcbde-5b6b-48f6-9d44-d66bc759cb3e","keyframes":{"transform":["translate3d(-122.00647%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Take time to get organized.

[{"selector":"#anim-cad7d6d9-8db8-4ddc-837a-85194546d8a2","keyframes":{"transform":["translate3d(-122.65372%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get a good night’s sleep.

[{"selector":"#anim-6f970230-accd-4492-a4b6-902c7ea31066","keyframes":{"transform":["translate3d(0px, 318.73380%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Remember that self-care isn't selfish