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4 Self-Care Practices to Add to Your Daily Regimen  

Most of us are crazy busy, have stressful jobs, or are too consumed with technology to make time for ourselves.

...AND WE FORGET ABOUT ONE VERY IMPORTANT THING...SELF-CARE

Here Are 4 Self-Care Practices to Add to Your Daily Regimen...

Take the time to nourish your body.

Take a self-care break outside.

Take time to get organized.

Get a good night’s sleep.

Remember that self-care isn't selfish