Are You Getting Enough Sleep?

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[{"selector":"#anim-ced0b54f-02a9-4bae-a14d-0aa0416a9f4c","keyframes":{"transform":["scale(0.05)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-f5824fe9-2a5f-4746-b48b-fe3f7e1fc677","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-511f4204-28db-4584-a0b3-4ae82151e18d","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] [{"selector":"#anim-b136497a-4394-493a-b3d5-a0cf0287bc2c","keyframes":{"transform":["translate3d(10%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"reverse","duration":7000,"easing":"linear","fill":"both"}] [{"selector":"#anim-97542054-7c92-4958-9ab7-24beae2d0c48","keyframes":[{"transform":"rotateZ(20deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"direction":"reverse","duration":7000,"easing":"linear","fill":"both"}] [{"selector":"#anim-ee6986a6-cdd5-4280-b542-d05d837b24c3","keyframes":{"opacity":[0,1]},"delay":300,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] Did you know that the average adult does not get the proper amount of sleep???

[{"selector":"#anim-faf7057b-d15d-4a0c-865e-46f299b9993c","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-94b9340f-cf69-48e2-afb4-162a749432da","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-f6055173-52a7-4a24-be95-0239b41bbca2","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":201,"direction":"normal","duration":1501,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-97259aa9-9b47-4903-a474-2cc598e7a91f","keyframes":{"transform":["scale(1.15)","scale(1)"]},"delay":100,"direction":"normal","duration":6900,"easing":"linear","fill":"both"}] [{"selector":"#anim-a944a642-68cc-4cb1-af20-11c13ab20362","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":800,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-a197ab50-f7a1-4348-a3eb-7253bbb55eb3","keyframes":{"opacity":[0,1]},"delay":1101,"direction":"normal","duration":500,"easing":"linear","fill":"both"}] Most of us lead ver y busy lifestyles and it can be hard to make sure that we receive the proper amount of rest every night.

[{"selector":"#anim-c8ebf3a8-0012-4dc1-bb74-0efbb5818cfd","keyframes":{"transform":["scale(0.05)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-7685ac8d-4484-4a7c-ab3b-9bc2180f6515","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"direction":"normal","duration":700,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-08ddf681-2af2-4b79-a619-1e3bf00712b1","keyframes":{"opacity":[0,1]},"delay":900,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] [{"selector":"#anim-502ea750-d26f-4ce7-a8f5-3d4ef58b82b6","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":950,"direction":"normal","duration":700,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-7170569c-76f4-4944-bde5-679e1a902b20","keyframes":{"opacity":[0,1]},"delay":951,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] [{"selector":"#anim-75e01a5c-e924-4206-ba50-5d7dc180b1e8","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":700,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-f4476b1c-fbbc-4198-a012-47d35c9bfbdd","keyframes":{"opacity":[0,1]},"delay":1000,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] [{"selector":"#anim-fb7c6617-dfc9-4ba4-aa13-ec1ef20306ed","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":1050,"direction":"normal","duration":700,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-e3642450-2a29-4c04-8849-b2f56dedad97","keyframes":{"opacity":[0,1]},"delay":1051,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] [{"selector":"#anim-035827e0-face-4f08-9f5c-16b1cc5916b5","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":1100,"direction":"normal","duration":700,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-9c9bea74-23de-4c33-81f3-07a98b3a5f28","keyframes":{"opacity":[0,1]},"delay":1101,"direction":"normal","duration":301,"easing":"linear","fill":"both"}] [{"selector":"#anim-dd367250-a92d-430e-bdea-8ce89e396546","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":1150,"direction":"normal","duration":700,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-503db870-8564-40cf-b810-c2d889b9d03f","keyframes":{"opacity":[0,1]},"delay":1151,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] [{"selector":"#anim-3db6df99-9f40-4f34-965f-476267b160c7","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"direction":"normal","duration":700,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-765ac001-236a-454a-a5ce-26ebfe2f36a7","keyframes":{"opacity":[0,1]},"delay":1200,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] So What Can You Do??

[{"selector":"#anim-1d8cde2f-575b-43b0-9394-c62751109899","keyframes":{"transform":["scale(0.05)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-305799fb-2c40-4517-b50a-860036baa91e","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":201,"direction":"normal","duration":1501,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-7cc571f8-39c8-430b-aab1-f913c3ccc926","keyframes":{"transform":["scale(1.15)","scale(1)"]},"delay":100,"direction":"normal","duration":6900,"easing":"linear","fill":"both"}] [{"selector":"#anim-eb2ae785-872f-450b-9530-2d2955d3df8b","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"direction":"normal","duration":700,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-4ac8c54b-7516-4fba-b036-f0c6ec932633","keyframes":{"opacity":[0,1]},"delay":900,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] Stay away from caffeine late in the day.

[{"selector":"#anim-ea734b71-17ca-4a23-8422-f481aa345023","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-919fc8b9-3270-46df-88ea-d0bcf515f025","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-503b74ab-c42e-4205-b64f-17059205cc0a","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":201,"direction":"normal","duration":1501,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-e96bb342-179d-4dc1-b4a6-d84f8a2baa46","keyframes":{"transform":["scale(1.15)","scale(1)"]},"delay":100,"direction":"normal","duration":6900,"easing":"linear","fill":"both"}] [{"selector":"#anim-ebe26c14-495b-43f5-a3e3-1e3cc01e9452","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":500,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-7a3e0c4b-6b0b-40cc-bbaa-eb8a942f629f","keyframes":{"opacity":[0,1]},"delay":1000,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] Get regular exercise, but not within 2-3 hours of bedtime.

[{"selector":"#anim-d8fe82e1-514c-41b6-9e5c-2f52c7014a76","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-97657fb5-2f66-4099-926e-82a2ed6d3588","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-a08579be-f0e2-405f-b488-1f39475e8796","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":201,"direction":"normal","duration":1501,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-09415958-d59d-4451-94c0-e1638b7903b4","keyframes":{"transform":["scale(1.15)","scale(1)"]},"delay":100,"direction":"normal","duration":6900,"easing":"linear","fill":"both"}] [{"selector":"#anim-d01ad5c3-d341-4fa7-b808-0e4f90dc7bef","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":500,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-0accdb4b-5e29-452d-ae3b-0d828b4865db","keyframes":{"opacity":[0,1]},"delay":1000,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] Make your bedroom comfortable. VIEW MORE

[{"selector":"#anim-bab561e0-3080-4a30-988a-2e8a49926831","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":500,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-22102b56-306c-41e4-9d70-952253b51266","keyframes":{"opacity":[0,1]},"delay":1000,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] Sweet Dreams!