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Are You Getting Enough Sleep?

Did you know that the average adult does not get the proper amount of sleep???

Most of us lead very busy lifestyles and it can be hard to make sure that we receive the proper amount of rest every night.

So

What 

Can You

Do??

Stay away from caffeine late in the day.

Get regular exercise, but not within 2-3 hours of bedtime.

Make your bedroom comfortable.

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Sweet Dreams!