Benefits of Working Out

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[{"selector":"#anim-218cf8f7-3674-4d00-a9d0-58540f67f334","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.85)","offset":0.25},{"transform":"scale(1.15)","offset":0.75},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1500,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)","fill":"both","iterations":1}] Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.

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[{"selector":"#anim-0b8ed4e8-b95b-48be-b1b0-2a2847df1e99","keyframes":{"transform":["translate3d(0px, 100.05051%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] So, Take care of yourself & get moving!