Best Foods for High Blood Pressure

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[{"selector":"#anim-09d179cd-4942-44b3-b61a-928ac99ea852","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.15)","offset":0.33},{"transform":"scale(0.985)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1500,"easing":"ease-in-out","fill":"both","iterations":1}] Hypertension, or high blood pressure, is the most common preventable risk factor for heart disease

[{"selector":"#anim-211ae7e9-c644-431e-9105-9507be64d863","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.15)","offset":0.33},{"transform":"scale(0.985)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1500,"easing":"ease-in-out","fill":"both","iterations":1}] A healthy diet is essential for lowering blood pressure and maintaining optimal levels. Here are the TOP best foods for high blood pressure.

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Along with other lifestyle modifications, adopting a healthy diet can significantly lower blood pressure levels and help reduce your heart disease risk.