Can Running Boost Your Mood?

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[{"selector":"#anim-58031d89-131a-4d1b-955b-64bd7b331077","keyframes":{"transform":["translate3d(0px, 419.00157%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Increasing your physical activity has several benefits.

[{"selector":"#anim-deaadab1-b315-4e66-a89d-773c483c74ef","keyframes":{"transform":["translate3d(0px, 360.01286%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It can help improve your circulation and your overall health.

[{"selector":"#anim-8a240839-2155-4428-ad79-1b6ce34bfa9a","keyframes":{"transform":["translate3d(115.11253%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] But did you know that physical activity, such as running, can help to improve your mood?

[{"selector":"#anim-f0da2bd0-f4a3-48e8-af23-3b535ea06a0f","keyframes":{"transform":["translate3d(-107.07396%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e1c81c9-2f54-4cbf-9baa-f93a1d8c14bb","keyframes":{"transform":["translate3d(-137.72727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] IT'S TRUE! Running regularly can provide consistent boosts to your overall feelings of happiness.

[{"selector":"#anim-35fc36f8-be8b-4589-8f33-6414db6682f5","keyframes":{"transform":["translate3d(0px, 272.16773%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Running can also improve stress...

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