Can Running Boost Your Mood?

Increasing your physical activity has several benefits.

It can help improve your circulation and your overall health.

But did you know that physical activity, such as running, can help to improve your mood?

IT'S TRUE!

Running regularly can provide consistent boosts to your overall feelings of happiness.

Running can also improve stress...

And improve sleep

So, the next time you're feeling a little down, try going for a run!