: array_key_exists(): The first argument should be either a string or an integer in on line

Exercises for a Healthy Heart

Being physically active is a major step toward good heart health.

It’s one of the most effective tools for strengthening the heart muscle & keeping your weight under control.

Here are a few exercises to help improve your heart health.

Aerobic Exercise

Resistance Training

Flexibility Workouts

And as always, if you have any questions, contact your healthcare provider.