Exercises for a Healthy Heart

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[{"selector":"#anim-0ad4e6e3-8dd8-43c6-8b8a-76e3af296cb3","keyframes":{"transform":["translate3d(0px, 185.08368%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Being physically active is a major step toward good heart health.

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[{"selector":"#anim-e8cbfa6a-e6dd-41ed-a3ba-f6035453d097","keyframes":{"transform":["translate3d(106.75240%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are a few exercises to help improve your heart health.

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[{"selector":"#anim-698f6edc-612b-49d7-96a7-33d82e3e0ddc","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] And as always, if you have any questions, contact your healthcare provider.