Fitness Tips for Kids

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[{"selector":"#anim-291e269e-33b9-4e48-891b-ec3be0458478","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A good fitness routine is important for our overall health

It can help to set our kids up for a healthy lifestyle when they get older

[{"selector":"#anim-18b8276f-e770-4d00-ab9e-803a0ba94572","keyframes":{"transform":["translate3d(1921.05277%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are a few fitness tips that might help...

[{"selector":"#anim-c5779d74-74f7-4afb-8be2-86865aeebb1c","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Turn off the computer, TV, smart phone, or game console and do something active.

[{"selector":"#anim-813ccc3e-6eed-4916-9066-aa775b465a9e","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Put on music and dance around your living room.

[{"selector":"#anim-16949b03-babe-4196-943f-5a1ed0324f27","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Go for a walk

[{"selector":"#anim-943cf594-8618-406c-8b20-60bc138b7ef3","keyframes":{"transform":["translate3d(535.93754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] And whatever you do, remember to have fun!