Fitness Tips for Older Adults

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[{"selector":"#anim-ba13f98a-39a5-47bc-97d6-980ed4570cec","keyframes":{"transform":["translate3d(0px, 155.84456%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Staying active is a core component of supporting our overall health and quality of life as we age.

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[{"selector":"#anim-d608612d-bcd3-4031-8090-86e8d1d3daa4","keyframes":{"transform":["translate3d(0px, 335.64584%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are a few helpful tips...

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