Foods that Trigger Migraines

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Migraines are extremely uncomfortable and they happen to the best of us.

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The foods that we eat can sometimes trigger a migraine. Here are a list of those foods:

Caffeine

alcohol

chocolate

cured meats

Migraine episodes can be painful, but fortunately, there are some lifestyle changes you can make that can help you prevent them.

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For more helpful tips & wellness information, check out my blog: Beautiful Eats & Things

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