Health Risks of an Inactive Lifestyle

[{"selector":"#anim-9f8898b0-9bcd-4faa-a11d-9c50dbd68479 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Health Risks of an Inactive Lifestyle

[{"selector":"#anim-be4d8ddd-8ed0-45b8-bd72-8c5ec0767ad8","keyframes":{"transform":["translate3d(-117.43421%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] In the United States, more and more people are spending their time doing sedentary activities.

[{"selector":"#anim-3bc80728-c8d3-41a5-b0ef-39b90aa0898a","keyframes":{"transform":["translate3d(-125%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] So what are sedentary activities?

[{"selector":"#anim-00ce15a2-c48a-4781-a24a-3ff2b5aaff3f","keyframes":{"transform":["translate3d(0px, -144.59879%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f07b1de3-40d9-4bd9-8a27-81ba56c561be","keyframes":{"transform":["translate3d(0px, -134.06084%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sedentary activities may include sitting at a computer or other device, watching TV, or playing video games.

[{"selector":"#anim-99b8e333-a43c-45ba-a925-54fc69c7f72d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] How is this harmful??

[{"selector":"#anim-a9091573-0b85-4dca-8698-28a62440b8f1","keyframes":{"transform":["translate3d(-119.78022%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Living an inactive lifestyle can increase your risk of....

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[{"selector":"#anim-7301788f-30a9-462c-8f28-4b8f516421b9","keyframes":{"transform":["translate3d(-130.82438%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] To prevent this from happening, be sure to get moving!