IS BLOATING NORMAL?

So, you've eaten a big meal & now your stomach looks a little bigger than before...

Should you be alarmed??

OF, COURSE NOT!

BLOATING IS COMPLETELY NORMAL

Eating is a common cause of bloating because when the body digests food, it produces gas.

What can you do to help reduce bloating?

Try eating & drinking slowly during meals

Try going for a quick walk after meals

But if your bloating is more severe, always contact your healthcare provider for the best solution.

Here's to a healthy & healthy tummy!