IS BLOATING NORMAL?
So, you've eaten a big meal & now your stomach looks a little bigger than before...
Should you be alarmed??
OF, COURSE NOT!
BLOATING IS COMPLETELY NORMAL
Eating is a common cause of bloating because when the body digests food, it produces gas.
What can you do to help reduce bloating?
Try eating & drinking slowly during meals
Try going for a quick walk after meals
But if your bloating is more severe, always contact your healthcare provider for the best solution.
Here's to a healthy & healthy tummy!