Is No Added Sugar Really Better?

[{"selector":"#anim-d8dbd034-8dd9-4c47-a6b7-e41c79c8d43c","keyframes":{"transform":["translate3d(0px, 303.32820%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c42e017f-d0b2-40bb-a8c4-9b5b27044269","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Is No-Added-Sugar Really Good for You?

[{"selector":"#anim-654a0b2e-2ef7-4bc4-9327-c853ec2aab87","keyframes":{"transform":["translate3d(0px, 148.85522%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] We all know that too much sugar isn't good for you...

[{"selector":"#anim-0d4de1dc-b3c2-4083-a212-d5ff89962ad5","keyframes":{"transform":["translate3d(0px, 129.85754%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8489efed-6c3d-499d-8d96-cb456ba34007","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Which is why most people choose no-added-sugar options.

[{"selector":"#anim-69604905-b677-43a7-a6aa-b0400ebe7224","keyframes":{"transform":["translate3d(0px, 207.89929%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fc14015-e5c0-491b-bf39-418b3034683e","keyframes":{"transform":["translate3d(0px, 10361.25703%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":701,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4418d427-fbd4-47ef-be89-7ee76d6cef22","keyframes":{"transform":["translate3d(0px, 16661.34664%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":701,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-649e4b53-7b11-44fe-b75b-bcfbad654d69","keyframes":{"transform":["translate3d(0px, 23011.43934%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":701,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] But is that really the best choice???

[{"selector":"#anim-0de3754a-9366-4abb-af2c-08d27dfbf4f3","keyframes":{"transform":["translate3d(0px, 128.59015%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Just because a food contains no-added-sugar doesn't mean that it is completely free of sugar

[{"selector":"#anim-58305a65-cefa-4a60-8d6e-2ac16288f710","keyframes":{"transform":["translate3d(0px, -265.32117%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3e66282-52fb-4af2-add1-fdf0c8170dd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Foods such as fruit and some veggies contain natural sugar, which increase your blood sugar if consumed in excess.

[{"selector":"#anim-e27cb056-9dc1-4d57-8db0-29a932ed717c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a1b446d-5312-441e-b064-017516d78117","keyframes":{"transform":["translate3d(0px, -618.02458%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] So when in doubt...

[{"selector":"#anim-82954a25-715d-42f6-b35e-e5d822d798da","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80e320b3-024a-4f8e-bd06-615fc19cbfe7","keyframes":{"transform":["translate3d(0px, -347.4313%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Always read the food labels to choose the best low sugar options.