Is No-Added-Sugar Really Good for You?

We all know that too much sugar isn't good for you...

Which is why most people choose no-added-sugar options.

But is that really the best choice???

Just because a food contains no-added-sugar doesn't mean that it is completely free of sugar

Foods such as fruit and some veggies contain natural sugar, which increase your blood sugar if consumed in excess.

So when in doubt...

Always read the food labels to choose the best low sugar options.