Is popcorn healthy?
Popcorn is a very popular snack that is often consumed at most movie theaters
Popcorn is made by heating up kernels, which are filled with starch and have a hard exterior. It’s such a popular snack because it’s fast and easy to prepare at home.
So, what makes it healthy???
In addition to being high in fiber, popcorn contains phenolic acids, which is a type of antioxidant.
In addition, popcorn is a whole grain
Whole grains are important to a healthy diet and that may reduce the risk of diabetes, heart disease, and hypertension.
sO THE NEXT TIME YOU'RE AT THE MOVIES, DON'T BE AFRAID TO ORDER POPCORN!