Is Popcorn Healthy?

[{"selector":"#anim-ccaf96c9-8e10-4c0a-a823-27cf8f336e58","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.15)","offset":0.33},{"transform":"scale(0.985)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":480,"duration":1400,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4011313f-0d07-4488-ae69-f0c680ac0313 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Is popcorn healthy?

[{"selector":"#anim-5b3b868a-7af2-4fd0-b497-edc49df0aba7","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.15)","offset":0.33},{"transform":"scale(0.985)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1500,"easing":"ease-in-out","fill":"both","iterations":1}] Heart Heart Heart Heart Popcorn is a very popular snack that is often consumed at most movie theaters

[{"selector":"#anim-9c8e3c7d-f931-40fd-85c0-0df041850639","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Popcorn is made by heating up kernels, which are filled with starch and have a hard exterior. It’s such a popular snack because it’s fast and easy to prepare at home.

[{"selector":"#anim-55651b44-6e18-45fe-b37c-1be72a735999","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] So, what makes it healthy???

[{"selector":"#anim-96d8a346-f7c5-4065-a953-69da792e5f38","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df11d16c-e5f9-44e2-baa8-35d3afb493f3","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dff06597-1278-4068-ab9d-6adadb0d20b1","keyframes":{"transform":["translate3d(132.87037%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] In addition to being high in fiber, popcorn contains phenolic acids, which is a type of antioxidant.

[{"selector":"#anim-8486a01b-20a7-4a0a-b392-8dc18295bb3e","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78b2f09b-396d-4435-92c2-5c471562cc2f","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52ab2096-8625-4a7b-9529-2200be1ca9cc","keyframes":{"transform":["translate3d(132.87037%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] In addition, popcorn is a whole grain

[{"selector":"#anim-81462713-788d-46d3-b75c-36d0268576f0","keyframes":[{"offset":0,"transform":"translate3d(0, -185.19598%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -52.077109576%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -17.704735688%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -6.648535682%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.8890572879999996%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Whole grains are important to a healthy diet and that may reduce the risk of diabetes, heart disease, and hypertension.

sO THE NEXT TIME YOU'RE AT THE MOVIES, DON'T BE AFRAID TO ORDER POPCORN!