Let's Talk About Healthy Fats

[{"selector":"#anim-b457d6e6-0af9-4113-b8ba-63ec696d144b","keyframes":{"transform":["translate3d(-10%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"forwards","iterations":1}] [{"selector":"#anim-91560b55-c696-4fb4-b792-7598b4404483","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards","iterations":1}] [{"selector":"#anim-7c778192-fe43-4e27-bf8b-034d94658dc5","keyframes":{"transform":["translate3d(-141.46341%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let's Talk About Healthy Fats

[{"selector":"#anim-0fb799fd-77bc-4639-a7bc-f8f293c50305","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards","iterations":1}] [{"selector":"#anim-ecaa478c-21bd-4a85-9175-d8b370901fb1","keyframes":{"transform":["translate3d(-35px, 160px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"forwards","iterations":1}] [{"selector":"#anim-9377bc47-233f-4868-96ee-67eaa17e3351","keyframes":[{"transform":"rotateZ(-200deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"forwards"}] [{"selector":"#anim-b1c21721-8aae-472f-bb31-b130ee44eb71","keyframes":[{"transform":"rotateZ(-100deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"direction":"normal","duration":900,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both","iterations":1}] [{"selector":"#anim-4ce73b4e-dcdd-4add-b731-927f1f2d5655","keyframes":[{"transform":"rotateZ(-45deg)"},{"transform":"rotateZ(0deg)"}],"delay":300,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards","iterations":1}] [{"selector":"#anim-2a94a433-f6ce-47b4-9087-6f144e96fd74","keyframes":{"transform":["translate3d(-117.55486%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-582e04d1-4ee1-4421-87e9-cc97bcfb0053","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Fat is a type of nutrient that our bodies need for optimal health

[{"selector":"#anim-72a0dca5-206c-493b-b9e3-9f4b8b44b2b3","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":1000,"easing":"linear","fill":"both","iterations":1}] [{"selector":"#anim-5788d3a0-2d05-45a3-8d5a-a965c35f4afa","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":1000,"easing":"linear","fill":"both","iterations":1}] [{"selector":"#anim-dacb794c-8082-486e-b21f-57548d326756","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":1000,"easing":"linear","fill":"both","iterations":1}] [{"selector":"#anim-7a1aa4d9-503e-423a-8090-a78280887d56","keyframes":{"transform":["translate3d(-116.09589%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It can help to support brain & heart health.

[{"selector":"#anim-a9313a85-e30e-4ddc-9041-f7a1470eed63","keyframes":{"transform":["translate3d(0px, 250px, 0)","translate3d(0px, 0px, 0)"]},"delay":1100,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both","iterations":1}] [{"selector":"#anim-83acf063-405f-4500-824e-bd4af827966e","keyframes":{"opacity":[0,1]},"delay":1100,"direction":"normal","duration":400,"easing":"linear","fill":"both","iterations":1}] [{"selector":"#anim-bfcef9db-80a5-4631-a111-1f53a6ec5ace","keyframes":{"transform":["translate3d(0px, 250px, 0)","translate3d(0px, 0px, 0)"]},"delay":1100,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both","iterations":1}] [{"selector":"#anim-782edc42-01b7-4ab6-8f9c-691c20d30b88","keyframes":{"opacity":[0,1]},"delay":1100,"direction":"normal","duration":400,"easing":"linear","fill":"both","iterations":1}] [{"selector":"#anim-ae043d1a-2174-4d28-866f-76ee153a4481","keyframes":{"transform":["translate3d(-120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":950,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] So, what makes a fat a healthy fat???

[{"selector":"#anim-d9cc5a8d-f179-4637-8e98-c248568abce0","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Healthy fats are usually classified as unsaturated fats or omega-3 fatty acids.

[{"selector":"#anim-058f501c-b855-4616-845b-93aca5a9ac47","keyframes":{"transform":["translate3d(-117.74193%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Healthy fats play a huge role in helping you manage your moods, and even control your weight.

[{"selector":"#anim-13da79fa-eb00-41f1-85ac-d989b74a184c","keyframes":{"transform":["translate3d(-114.46154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-796c6b87-4c49-4333-b308-930879b4db8f","keyframes":{"transform":["translate3d(-189.40093%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e985e41c-a734-4426-a255-a62380896eaf","keyframes":{"transform":["translate3d(-150.00002%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-924397d3-d0ca-4b28-8a31-01732b92f347","keyframes":{"transform":["translate3d(-151.06386%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2ce80ec-5659-45cd-849c-0711f3a42198","keyframes":{"transform":["translate3d(-177.51004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42864914-1e2d-4274-8581-9629945478d1","keyframes":{"transform":["translate3d(-150.00002%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea3d9c79-325f-44ca-9657-3bccc7a9a31b","keyframes":{"transform":["translate3d(-194.71366%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are some examples of healthy fats: Avocados Olive Oil Nuts