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Let's Talk About Healthy Fats

Fat is a type of nutrient that our bodies need for optimal health

It can help to support brain & heart health.

So, what makes a fat a healthy fat???

Healthy fats are usually classified as unsaturated fats or omega-3 fatty acids.

Healthy fats play a huge role in helping you manage your moods, and even control your weight.

Here are some examples of healthy fats:


Olive Oil


Be sure to add some healthy fats to your grocery list!