Let's talk about probiotics
Probiotics are live bacteria and yeasts that are good for you, especially your digestive system.
Probiotics help to keep your gut healthy & happy
So, does everyone need to take a probiotic supplement?
Everyone's body is different, so it really just depends on the person.
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But if you are experiencing bowel irregularity, or occasional gas or bloating, then you might want to consider adding a probiotic to your diet regimen.
You can also add probiotics to your diet regimen with these foods:
Yogurt
Sauerkraut
Kefir
Tempeh
And always remember to consult your healthcare provider if needed
Cheers to a happy gut!