Let's talk about probiotics

Probiotics are live bacteria and yeasts that are good for you, especially your digestive system.

Probiotics help to keep your gut healthy & happy

So, does everyone need to take a probiotic supplement?

Everyone's body is different, so it really just depends on the person.

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But if you are experiencing bowel irregularity, or occasional gas or bloating, then you might want to consider adding a probiotic to your diet regimen. 

You can also add probiotics to your diet regimen with these foods:

Yogurt

Sauerkraut

Kefir

Tempeh

And always remember to consult your healthcare provider if needed

Cheers to a happy gut!