Let's talk about probiotics
Probiotics are live bacteria and yeasts that are good for you, especially your digestive system.
Probiotics help to keep your gut healthy & happy
So, does everyone need to take a probiotic supplement?
Everyone's body is different, so it really just depends on the person.
But if you are experiencing bowel irregularity, or occasional gas or bloating, then you might want to consider adding a probiotic to your diet regimen.
You can also add probiotics to your diet regimen with these foods:
And always remember to consult your healthcare provider if needed
Cheers to a happy gut!