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How to Stay Motivated on Your Fitness Journey

Have you ever started a fitness program and then quit???

If you answered yes, then you're not alone.

Many people start fitness programs, but they usually stop when they get bored, or if they don't enjoy it.

Here are a few tips to help you stay motivated...

Set  Goals

Make  it Fun

Last but not least, go easy on yourself & don't set any unrealistic goals