How to Stay Motivated on Your Fitness Journey

[{"selector":"#anim-b257283e-2d10-4ebe-a320-0e2580760e9f","keyframes":{"transform":["translate3d(0px, 306.91916%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7edf6ef1-563b-4671-9ac9-0fb6e04f2d82","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] How to Stay Motivated on Your Fitness Journey

[{"selector":"#anim-95fae5df-b619-4ef6-9357-c368635cc6d7","keyframes":{"transform":["translate3d(0px, 171.49759%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Have you ever started a fitness program and then quit???

[{"selector":"#anim-718b88ac-972c-4fd2-8e08-7dbb7574b7e4","keyframes":{"transform":["translate3d(0px, 141.22958%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f36b349c-cbe5-4f9c-b912-c9a38267d378","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] If you answered yes, then you're not alone.

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[{"selector":"#anim-b6ac6350-aec8-450d-bb00-6c6b061ac2b2","keyframes":{"transform":["translate3d(0px, 132.90126%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are a few tips to help you stay motivated...

[{"selector":"#anim-d026e212-b2fa-42e0-8542-6e321c5d3aa8","keyframes":{"transform":["translate3d(0px, -319.22221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Set Goals

[{"selector":"#anim-663f450c-982b-408c-811b-bc2ce3282e05","keyframes":{"transform":["translate3d(0px, -176.2222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Make it Fun

[{"selector":"#anim-5893e14e-e94c-4fa3-bb17-6ce58fd4ba4a","keyframes":{"transform":["translate3d(0px, -126.99161%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Last but not least, go easy on yourself & don't set any unrealistic goals