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Benefits of Drinking Water

Water makes up the majority of your body weight & is essential for your health. 

WATER CAN HELP TO:

– flush out toxins  – regulate body temperature – help with brain function

MUCH

HOW

SHOULD

YOU

DRINK?

Research indicates that the average adult should drink between 11.5 - 15.5 cups a day!

Here are some ideas to help you increase your water intake

Carry a water bottle with you wherever you go.

Order water when eating out.

&

And try adding fresh fruit & herbs to your water.

Stay Hydrated Friends!