The Health Benefits of Onions

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[{"selector":"#anim-24e3842c-6058-44ee-ad92-6ba7b89ff815","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-01f6adf2-9c9f-4d40-b82c-cdf59d63f227","keyframes":[{"transform":"rotateZ(10deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] Onions are known for flavoring those delicious, savory dishes, but did you know that they were also nutritious?

[{"selector":"#anim-2267349d-f77c-44a1-96cb-6b81bc643db5","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-1742a75e-95ab-4716-a6b6-5ab2c882c7f5","keyframes":[{"transform":"rotate(-63deg) rotateZ(-10deg) rotate(63deg)"},{"transform":"rotate(-63deg) rotateZ(0deg) rotate(63deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] Even though they're not super colorful like other vegetables, they actually deliver a lot of nutrition.

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[{"selector":"#anim-8d706910-6e18-4c6b-a1a1-f76af661e8a2","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] Regulating Blood Sugar Research indicates that onions may help people with diabetes lower their blood sugar.

[{"selector":"#anim-5cfd3ab4-8590-456e-ad3f-0c266964063b","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] And if you worry about shedding tears when preparing your onions, try moving your face farther away from the onion so the gas disperses before reaching your eyes

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