The Importance of Relaxing Your Body
Stress can affect our physical, mental and emotional wellbeing.
Stress can lead to emotional symptoms that can present as irritability, feelings of being overwhelmed, anxiety, low self-esteem and depression.
That's why it's important to relax our bodies on a consistent basis.
When we relax, the flow of blood increases around our body giving us more energy, and results in a calmer and clearer mind.
Relaxation slows our heart rate, reduces our blood pressure and relieves tension. It also aids in digestion as we absorb essential nutrients more efficiently when relaxed.
So, remember to give yourself some grace and...