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The Importance of Zinc

Zinc is a nutrient found throughout your body that helps your immune system and metabolism function.

Zinc is also important for wound healing and your sense of taste and smell.

Our bodies usually get enough zinc, but here are a few ways to increase your intake.

Eat red meat.

Eat fortified breakfast cereals.

If you have low levels of zinc, try zinc supplements.

And as always, consult your healthcare provider if you have any concerns