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The Truth About Fad Diets

Fad diets are extremely popular...

And why wouldn't they be??

They promise quick weight loss in a very short amount of time.

But is that a good thing...NO!

Fad diets don't help you keep off the weight in the long term.

And in some cases, you end up gaining weight instead of losing it.

The best diet is not a diet at all, but a way of life that includes food you enjoy, exercise, and healthy habits.