The Truth About Fad Diets

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[{"selector":"#anim-01fcf75a-7433-4c13-866a-ebfc82ad6ee8","keyframes":{"transform":["translate3d(0px, 503.83845%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fad diets are extremely popular...

[{"selector":"#anim-32d3e1b5-bd76-4f15-9339-82f1023fc777","keyframes":{"transform":["translate3d(0px, 275.99210%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] And why wouldn't they be??

[{"selector":"#anim-10eff24a-4e42-446d-a228-d22deea17649","keyframes":{"transform":["translate3d(110.93247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] They promise quick weight loss in a very short amount of time.

[{"selector":"#anim-582972e1-08df-447e-8a2a-edce68d5c5f2","keyframes":{"transform":["translate3d(-126.36655%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] But is that a good thing...NO!

[{"selector":"#anim-a7647e59-53a2-4adc-a2e2-b2f9884caa84","keyframes":{"transform":["translate3d(0px, 171.49083%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fad diets don't help you keep off the weight in the long term.

[{"selector":"#anim-7e30e554-da8f-4af0-b9e8-b97265f80bbe","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] The best diet is not a diet at all, but a way of life that includes food you enjoy, exercise, and healthy habits.