The Truth About Sports Drinks

Sports drinks are a common choice for most athletes.

But excessive use can lead to blood sugar spikes & unwanted weight gain.

There are times when sports drinks are needed...

Sports drinks can help to fuel high performance athletes during intense workouts or athletic competitions.

If you don’t fall into the category of a high intensity athlete, then you can try other options such as...

WATER

Always listen to your body to determine what your body needs