The Truth About Sports Drinks

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[{"selector":"#anim-2002318f-e437-4f50-aac1-b2eb34f907f4","keyframes":{"transform":["translate3d(0px, 145.33099%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sports drinks are a common choice for most athletes.

[{"selector":"#anim-6e42ca96-0ef2-4e60-94f5-952c821bdeea","keyframes":{"transform":["translate3d(123.82672%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] But excessive use can lead to blood sugar spikes & unwanted weight gain.

[{"selector":"#anim-8bc0d876-a7bf-422a-bd4e-878ba695f182","keyframes":{"transform":["translate3d(-117.15329%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] There are times when sports drinks are needed...

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[{"selector":"#anim-63bffbf0-715c-43cf-a404-dd9fc45757f0","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)","fill":"both","iterations":3}] Always listen to your body to determine what your body needs