The Ultimate Healthy Smoothie Guide

[{"selector":"#anim-35a0d5b3-f44f-45ee-9b7f-5508c6479a65","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-be5d5647-d622-41bc-bc17-38625de936d2","keyframes":{"transform":["translate3d(0px, 150px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-d68d9875-c5dc-4770-83b6-22e88ca7d321","keyframes":{"opacity":[0,1]},"delay":750,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] Your Ultimate Smoothie Guide

[{"selector":"#anim-63030a0f-e36a-47e2-9a3a-71d04ae77004","keyframes":{"transform":["scale(0.05)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-36b95097-72fa-4189-9660-fceb037fc346","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-f5c1b73b-0003-4e2b-86ff-07a80f55ebfc","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] [{"selector":"#anim-6d6b22a8-1f3a-4431-8767-6af6f814c4b7","keyframes":{"transform":["translate3d(10%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"reverse","duration":7000,"easing":"linear","fill":"both"}] [{"selector":"#anim-cd940c5f-59da-4af6-9818-21ec98ac0297","keyframes":[{"transform":"rotateZ(20deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"direction":"reverse","duration":7000,"easing":"linear","fill":"both"}] [{"selector":"#anim-68922c61-c93e-4f17-84e9-21c94310df4b","keyframes":{"opacity":[0,1]},"delay":300,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] Smoothies are a simple solution for packing in nutrients in a convenient and healthy way.

[{"selector":"#anim-7b87a153-749f-4327-80c5-30301cd2cdbb","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-c8b63282-ba0d-430b-9177-44b53d86e27f","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-322f797e-83d4-44f5-98e8-6ffbd39072b8","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":201,"direction":"normal","duration":1501,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-a15f4ba6-529c-431c-863d-d034d26ccd27","keyframes":{"transform":["scale(1.15)","scale(1)"]},"delay":100,"direction":"normal","duration":6900,"easing":"linear","fill":"both"}] [{"selector":"#anim-54d749fa-d0d0-40a8-972d-44da8be85433","keyframes":{"transform":["translate3d(-50%, -50%, 0)","translate3d(0px, 0px, 0)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-9ddf02c8-a636-49cb-a72a-9d2bcba8c833","keyframes":{"transform":["translate3d(100%, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-cc30bb8c-8906-4c54-8ad9-9f2219822f91","keyframes":{"transform":["translate3d(-50%, -50%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-44002a2b-62e1-44d6-b6c8-17615df199b6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -110%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-1eb4da27-5840-4df0-ad8c-0992cc10d980","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":401,"easing":"linear","fill":"both"}] [{"selector":"#anim-e8b9db4b-7820-41a3-9237-ec3cd70dbfbb","keyframes":{"transform":["translate3d(-40px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":801,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-1a20cfcc-1840-4cf4-9dd5-acb62f01ae26","keyframes":[{"transform":"rotateZ(-90deg)"},{"transform":"rotateZ(0deg)"}],"delay":601,"direction":"normal","duration":802,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-25f87528-cc57-4be0-a3c5-e37d49e339ef","keyframes":[{"transform":"rotateZ(-90deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}] [{"selector":"#anim-548bf3d6-93dd-49d9-9124-85c7347f8a3e","keyframes":{"transform":["translate3d(105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-3ba2ebfc-bcfd-45f1-ba3c-7f5d0c7a587d","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":800,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-2d1309f5-daae-4704-a7e9-babff4854e3e","keyframes":{"opacity":[0,1]},"delay":1101,"direction":"normal","duration":500,"easing":"linear","fill":"both"}] Healthy Goodness Depending on the variety of ingredients, smoothies can also be used to improve your overall health.

[{"selector":"#anim-42e31225-302f-408e-aa1a-07e8d737b19f","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"direction":"normal","duration":700,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-7cdd8dc1-cd7e-4557-a4ab-e82871c6d0a4","keyframes":{"opacity":[0,1]},"delay":900,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] [{"selector":"#anim-213e27b0-b9ff-4f61-8030-2d7e301d786d","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"direction":"normal","duration":700,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-f1b6cc73-a1c4-487e-9718-19a3973e445e","keyframes":{"opacity":[0,1]},"delay":900,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] [{"selector":"#anim-e19ed287-bbeb-4030-955e-db783e8d51f3","keyframes":[{"transform":"rotateZ(-30deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}] [{"selector":"#anim-ffc97e8c-1e85-478e-ac79-944a1cbec4e9","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":950,"direction":"normal","duration":700,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-cfc3b031-42b6-4596-ba56-bd860ad19893","keyframes":{"opacity":[0,1]},"delay":951,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] [{"selector":"#anim-6ed2166b-e19b-4940-a7c3-f1da62f9c5f1","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":1100,"direction":"normal","duration":700,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-408ef947-bfad-4f6c-a7a2-74e907ee14c6","keyframes":{"opacity":[0,1]},"delay":1101,"direction":"normal","duration":301,"easing":"linear","fill":"both"}] [{"selector":"#anim-352a2c9e-1c90-420d-aca1-56a3c693abd6","keyframes":[{"transform":"rotateZ(-30deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}] [{"selector":"#anim-e4630fbe-7e70-412a-9a5d-2827dfc397f7","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":1150,"direction":"normal","duration":700,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-53913486-869e-4e09-ac50-c403b469c82c","keyframes":{"opacity":[0,1]},"delay":1151,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] [{"selector":"#anim-46cba7d7-1d4e-46a5-987d-69d55d527a26","keyframes":{"transform":["rotate(-10deg) translate3d(0px, 100px, 0) rotate(10deg)","rotate(-10deg) translate3d(0px, 0px, 0) rotate(10deg)"]},"delay":1200,"direction":"normal","duration":700,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-019ed877-1a8f-41f6-891b-e5e33a29461f","keyframes":{"opacity":[0,1]},"delay":1200,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] [{"selector":"#anim-3e3ecc70-ed76-493d-81b9-507fcf76065e","keyframes":[{"transform":"rotate(-10deg) rotateZ(35deg) rotate(10deg)"},{"transform":"rotate(-10deg) rotateZ(0deg) rotate(10deg)"}],"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}] So, what exactly constitutes a healthy smoothie?

[{"selector":"#anim-8b309e91-40ab-4b97-832b-194273642c71","keyframes":{"transform":["scale(0.05)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-a163fc0d-cb42-4cd7-8199-62fdb43c9c19","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":201,"direction":"normal","duration":1501,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-b70f4eea-9512-468b-bea4-ffaabf3c207b","keyframes":{"transform":["scale(1.15)","scale(1)"]},"delay":100,"direction":"normal","duration":6900,"easing":"linear","fill":"both"}] [{"selector":"#anim-3b80cf8f-58c9-46bf-8db0-cef3e15da606","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"direction":"normal","duration":700,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-36da1878-2773-4456-b3f4-6c8e4145b9e8","keyframes":{"opacity":[0,1]},"delay":900,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] A balanced smoothie contains a combination of healthy fat, fiber/carbs, and protein, such as avocado, nut butters, oats, and seeds.

[{"selector":"#anim-19619421-b0cf-4f71-af67-68afd351549c","keyframes":{"transform":["translate3d(-50%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":101,"direction":"normal","duration":1601,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-cd26e01b-57bd-4336-98d8-e9fc0fea4c5f","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":101,"direction":"normal","duration":1601,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-f25c6d54-3f65-4f4a-8229-2e7701626b0f","keyframes":{"transform":["translate3d(-50%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":101,"direction":"normal","duration":1601,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-01e1628a-6d95-49be-ba93-890f64a461ba","keyframes":{"transform":["rotate(90deg) translate3d(100%, 0px, 0) rotate(-90deg)","rotate(90deg) translate3d(0px, 0px, 0) rotate(-90deg)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-639067ad-da54-476f-b8b9-363ce935311e","keyframes":{"transform":["rotate(90deg) translate3d(-100%, 0px, 0) rotate(-90deg)","rotate(90deg) translate3d(0px, 0px, 0) rotate(-90deg)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] DISCOVER THEM Smoothies can provide so many wholesome benefits, such as: -Better Digestion -Better Absorption -Increased Energy

[{"selector":"#anim-af8ee723-ec9b-4602-9499-d40cea517420","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-052d7f1d-5284-4daf-aa15-362eac0e3852","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-e5a9a93c-d78b-4891-b9b7-420a113bef09","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":201,"direction":"normal","duration":1501,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-7cc08bec-7cd2-4918-8746-e2852df05ebb","keyframes":{"transform":["scale(1.15)","scale(1)"]},"delay":100,"direction":"normal","duration":6900,"easing":"linear","fill":"both"}] [{"selector":"#anim-b5996ef7-c466-4423-be2f-fce29c7480aa","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":500,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-5718e85b-73d0-481c-92d1-7874a23481ce","keyframes":{"opacity":[0,1]},"delay":1000,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] LEARN MORE To bump up the nutritional content, try adding in a few superfoods such as chia seeds, Acai, & cacao.

[{"selector":"#anim-56ea3180-194c-4665-8ef9-b74ec2361bba","keyframes":{"transform":["translate3d(-50%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":101,"direction":"normal","duration":1601,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-16f90e8c-9b03-4d26-aab4-0a8fb7b5f2a4","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":101,"direction":"normal","duration":1601,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-00590ed4-0981-4c21-9044-503387c36336","keyframes":{"transform":["translate3d(-50%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":101,"direction":"normal","duration":1601,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-74650f07-6502-4994-bf2a-a94fbde92820","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-ba866878-537d-412a-8792-679cdfd970e6","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-0fc2f07d-87b6-42f1-b0be-84ee3befc58a","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":201,"direction":"normal","duration":1501,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-0f7aa4f0-7153-4663-9adf-9e4b0faa142f","keyframes":{"transform":["scale(1.15)","scale(1)"]},"delay":100,"direction":"normal","duration":6900,"easing":"linear","fill":"both"}] [{"selector":"#anim-252e0048-3be3-4329-9109-07009f859de7","keyframes":{"transform":["translate3d(110%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1301,"direction":"normal","duration":701,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-7c3b5835-ff69-4093-ba03-736e3b561302","keyframes":{"transform":["translate3d(-110%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"direction":"normal","duration":700,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] Last, but certainly not least, take some time to enjoy your delicious smoothie!