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Smoothies are a simple solution for packing in nutrients in a convenient and healthy way.

Healthy Goodness

Depending on the variety of ingredients, smoothies can also be used to improve your overall health.

So, what exactly constitutes a healthy smoothie?

A balanced smoothie  contains a combination of healthy fat, fiber/carbs, and protein, such as avocado, nut butters, oats, and seeds.


Smoothies can provide so many wholesome benefits, such as:

-Better Digestion -Better Absorption -Increased Energy


To bump up the nutritional content, try adding in a few superfoods such as chia seeds, Acai, & cacao.

Last, but certainly not least, take some time to enjoy your delicious smoothie!