Smoothies are a simple solution for packing in nutrients in a convenient and healthy way.
Depending on the variety of ingredients, smoothies can also be used to improve your overall health.
So, what exactly constitutes a healthy smoothie?
A balanced smoothie contains a combination of healthy fat, fiber/carbs, and protein, such as avocado, nut butters, oats, and seeds.
Smoothies can provide so many wholesome benefits, such as:
-Better Digestion -Better Absorption -Increased Energy
To bump up the nutritional content, try adding in a few superfoods such as chia seeds, Acai, & cacao.
Last, but certainly not least, take some time to enjoy your delicious smoothie!