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Tips for Reducing  Your Sugar Intake

Keeping tabs on your sugar intake is an important part of a heart-healthy lifestyle,

Especially if you’ve been diagnosed with diabetes or prediabetes.

Here are a few tips to help you reduce your sugar intake...

Choose fruit canned in water or natural juice.

When baking cookies, brownies or cakes, cut the sugar called for in your recipe by one-third to one-half.

Enhance foods with spices instead of sugar. Try suing ginger, allspice, cinnamon or nutmeg.

Last but not least, swap out those sugary drinks for water