Tips for Reducing  Your Sugar Intake

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[{"selector":"#anim-325055b5-7cd7-41e1-820b-722a1f6505bc","keyframes":{"transform":["translate3d(0px, 210.82497%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Keeping tabs on your sugar intake is an important part of a heart-healthy lifestyle,

[{"selector":"#anim-ccbff142-0855-4533-b9d1-bf5e250dae27","keyframes":{"transform":["translate3d(0px, 253.20731%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Especially if you’ve been diagnosed with diabetes or prediabetes.

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[{"selector":"#anim-7104b628-86ed-4363-9e7a-b7b4e30351a9","keyframes":{"transform":["translate3d(0px, 122.90449%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a222bf84-c544-4134-b699-61a33eb64bfb","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Enhance foods with spices instead of sugar. Try suing ginger, allspice, cinnamon or nutmeg.

[{"selector":"#anim-45e1418d-534f-4720-b15b-ed868964ab97","keyframes":{"transform":["translate3d(0px, 161.33188%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Last but not least, swap out those sugary drinks for water