Ways to Manage Stress

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[{"selector":"#anim-c6264ee4-978f-4a20-800f-67d0a5f8271f","keyframes":{"transform":["translate3d(-121.50943%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These days it’s hard not to get overwhelmed once in a while.

[{"selector":"#anim-2613adf1-0d61-4e00-9959-93666d8a853b","keyframes":{"transform":["translate3d(-119.34426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Between juggling work, family, and other commitments, you can become too stressed out and busy.

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[{"selector":"#anim-6d97b903-f579-4109-833e-3c8868885f18","keyframes":{"transform":["translate3d(-138.78504%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Deep Breathing

[{"selector":"#anim-07f2fbb2-c287-48ec-ab1e-3b26de7223e7","keyframes":{"transform":["translate3d(-134.34783%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Take time to do a fun hobby

[{"selector":"#anim-e7ebf69f-5d58-4ec4-a12b-48661bc1955d","keyframes":{"transform":["translate3d(-128.22967%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Remember...there's only one YOU, so be sure to take care of yourself!