What is Ashwagandha?

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[{"selector":"#anim-2e6f9de2-09ab-4300-b556-7f96a4fc150b","keyframes":{"transform":["translate3d(0px, 156.79011%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ashwagandha has recently gained popularity do to its health benefits

[{"selector":"#anim-c0e3fb1e-30cf-4e07-8cc7-ab735e1af82d","keyframes":{"transform":["translate3d(0px, 163.49205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] So what exactly is Ashwagandha?

Ashwagandha is an ancient medicinal herb. It’s classified as an adaptogen, meaning that it can help your body manage stress.

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[{"selector":"#anim-8e5d7e32-edfc-4d52-a717-8edb8676e44e","keyframes":{"transform":["translate3d(-119.28105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] For example, it can boost brain function, lower blood sugar and, help fight symptoms of anxiety and depression.

[{"selector":"#anim-08b24110-72f7-485a-92c3-7b8e5b484f8c","keyframes":{"transform":["translate3d(0px, 200.06694%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Supplementing with ashwagandha may be an easy and effective way to improve your health...

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