95-Calorie Gooey Cinnamon Rolls
Ingredients
- 1 1/4 cup all purpose flour
- 1 cup plain nonfat Greek yogurt
- 2 tbsp. reduced fat margarine
- 1 1/2 tbsp. cinnamon
- 3 tbsp. granulated sugar
- 2 tsp vanilla
- 3 tbsp. powdered sugar
- 1 tbsp. unsweetened almond milk
- Optional: 2 tbsp. of pecans chopped
Instructions
- Preheat oven to 350 degrees. Line a baking sheet with parchment paper or lightly grease a baking sheet.
- Combine flour and yogurt in a medium mixing bowl until ingredients are blended together and begin to form a sticky mixture.
- Lay dough onto a floured surface and add additional flour to dough, as needed, while kneading. Knead dough for about 1 to 2 minutes.
- Use a rolling pin to roll the dough into a rectangular shape.
- In a small microwave safe bowl, melt margarine and add cinnamon, 1 tsp of vanilla and granulated sugar. Stir until combined and spread evenly over dough.
- Roll dough into a long tube shape and cut into approximately 10 rolls.
- Place rolls onto baking sheet and bake for about 15-17 minutes.
- For glaze: combine powdered sugar, almond milk and 1 tsp of vanilla. Drizzle over cinnamon rolls and sprinkle pecans on top, if desired.
- Enjoy!
Notes
Nutrition Information (1 roll): Calories 95, Carbohydrate 18g, Fat 1g, Protein 4g, Saturated Fat 0.1g, Sugars 8g, Fiber 1g