BEST Ever Open-Faced Veggie Quesadilla
Ingredients
- 4 whole wheat tortillas
- 1 tbsp olive oil
- ½ cup black beans drained
- ½ cup whole kernel corn drained
- 1 green bell pepper
- 1 orange bell pepper
- 1 zucchini
- 1 packet taco seasoning
- ½ cup low-fat shredded cheese
- 1 tomato diced
- 1 onion diced
- ½ cup chopped cilantro
- Juice of 1 lime
- 4 tablespoons of nonfat Greek yogurt
- Optional -1 avocado sliced
Instructions
- Pre-heat oven to 350 degrees.
- Heat olive oil in a large skillet, on medium heat. Slice bell peppers and zucchini, and add to skillet.
- Add black beans and corn to skillet. Cook until veggies are tender.
- Add taco seasoning to veggie mixture and stir.
- Remove from heat and set aside.
- Spray a baking sheet with non-stick cooking spray and place 4 tortillas on the sheet.
- Add equal amounts of the veggie mixture to each tortilla.
- Sprinkle each tortilla with 2 tbsp of low fat shredded cheese and bake for approximately 10-12 minutes.
- While quesadillas are in the oven, in a medium bowl combine the diced tomato, diced onion, cilantro, and lime juice. Add salt and pepper to taste. (This is a super quick way to make pico de gallo!)
- When the quesadillas are done, top each one with pico de gallo, avocado slices (optional), and one tablespoon of nonfat Greek yogurt.
- Enjoy!
Notes
Nutrition Information for 1 Quesadilla (without avocado): Calories 377, Carbohydrates 55g, Fat 9g, Protein 19g, Sodium 439mg