Creamy One-Pot Garlicky Salmon & Asparagus
Ingredients
- 4 pieces salmon approx. 4-5oz each
- 2 tsp Cajun seasoning
- 1 tsp thyme
- 2 tbsp oil
- 3 cloves garlic minced
- 2 tbsp margarine reduced fat
- ¾ cups fat free half & half
- ½ cup chicken stock reduced fat
- 2 bunches asparagus ends trimmed
- 1 and ½ cups baby bella mushrooms sliced
- Salt/pepper to taste
Instructions
- In a large skillet or dutch oven, add 2 tbsp of oil on med-high heat. Season salmon with Cajun seasoning, thyme, and salt/pepper to taste and place in pan. Cook for about 3 minutes on each side or until desired doneness is reached. Remove salmon from pan and set aside.
- Reduce heat to low and add margarine, garlic, mushrooms, half & half, and chicken stock to the same pan. Stir until sauce starts to simmer. Add asparagus and cover with a lid. Cook for about 10 minutes or until asparagus is tender. Season with salt/pepper to taste.
- Remove lid and add salmon back to the skillet. Spoon sauce over salmon and serve. Enjoy!
Notes
NUTRITIONAL INFORMATION-1 serving
Calories: 263 • Fat: 11g • Saturated Fat: 2g • Carbs: 10g • Fiber: 3g • Protein: 26 g • Cholesterol: 53g If you liked this recipe, you’ll LOVE these:
Calories: 263 • Fat: 11g • Saturated Fat: 2g • Carbs: 10g • Fiber: 3g • Protein: 26 g • Cholesterol: 53g If you liked this recipe, you’ll LOVE these: