Date Night Herb Crusted Lamb Chops
Ingredients
- 2 lbs lamb rib chops
- ¼ cup olive oil
- 5 cloves garlic minced
- 1 tbsp fresh parsley minced
- 1 tsp course sea salt
- 1 tbsp thyme
- 1 tsp onion powder
- Salt/pepper to taste
- 1 tbsp reduced fat margarine
Instructions
- In a small bowl, combine olive oil, garlic, parsley, sea salt, thyme, and onion powder. Mix well and rub evenly over each lamb chop. Place lamb chops in a medium baking dish, cover, and refrigerate for about 30 minutes.
- Heat a large skillet to medium heat and add 1 tbsp reduced fat margarine. Add lamb chops to the pan and sear on each side for about 3-4 minutes, depending on thickness and desired doneness. Remember that the temperature will continue to rise as meat rests. Season with salt/pepper to taste.
- When done, pair with your favorite side item and enjoy!
Notes
*The USDA recommends a safe cooking temperature of 145 degrees for lamb.
Nutritional Information per 1 lamb chop: Calories 240, Carbohydrates 1g, Fat 19g, Protein 13g, Saturated Fat 6g, Fiber 0g, Sugars 0g
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